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I'm so proud of my friend Dr. Ian Smith...His new book "Shred: The Revolutionary Diet" debuted & went straight to #1...Not just #1 in diet books, but #1 in the country! Very awesome. Dr. Oz recently had Ian on his show to talk about the book & I accompanied him. Here are some of the pics I snapped...
Dr. Oz films his show in the NBC studios on the same floor as Jimmy Fallon! In fact, Ian's green room was just across the hall from The Roots' dressing room!
I actually saw many of the band members coming out of the room, including ?uestlove!
Ian met with a show Producer to discuss the show.
We then headed to the studio so that Ian & Dr. Oz could rehearse the show to make sure all went smoothly.
After the rehearsal, Dr. Ian & Dr. Oz got changed into their official show attire to film the actual episode...
They clean up well, don't they :-)
If your new year's resolution is to lose weight & to take better care of yourself, you should totally get "Shred: The Revolutionary Diet". It's very easy to follow & allows you to eat regular, yummy foods while incorporating healthier habits into your lifestyle. I know you'll love it! I recently worked out in the gym with Dr. Ian, as you can see from the pic above. He showed me a really effective workout that I could do in a short amount of time. He also showed Dr. Oz his 5 minute Fat Shredding Workout. Click below to watch the video of Dr. Ian & Dr. Oz doing the workout...
